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This post about How To Set Up Bench Press was published at June 28, 2018 at 8:20 pm. It is published at the Bench category. How To Set Up Bench Press is labelled with How To Set Up Bench Press, How, To, Set, Up, Bench, Press..
Howhow1 (hou),USA pronunciation adv.
- in what way or manner;
by what means?: How did the accident happen?
- to what extent, degree, etc.?: How damaged is the car?
- in what state or condition?: How are you?
- for what reason;
why?: How can you talk such nonsense?
- to what effect;
with what meaning?: How is one to interpret his action?
- what?: How do you mean? If they don't have vanilla, how about chocolate?
- (used as an intensifier): How seldom I go there!
- by what title or name?: How does one address the president?
- at what price: How are the new cars going, cheaper than last year's models?
- by what amount or in what measure or quantity?: How do you sell these tomatoes?
- in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
- and how! [Informal.]certainly! you bet!: Am I happy? And how!
- Here's how, [Informal.](used as a toast).
- how come? [Informal.]how is it that? why?: How come you never visit us anymore?
- how so? how does it happen to be so? why?: You haven't any desire to go? How so?
- the manner or way in which: He couldn't figure out how to solve the problem.
- about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
- in whatever manner or way;
however: You can travel how you please.
- that: He told us how he was honest and could be trusted.
- a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
- a way or manner of doing something: to consider all the hows and wherefores.
- a word formerly used in communications to represent the letter H.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Setset (set),USA pronunciation v., set, set•ting, n., adj., interj.
- to put (something or someone) in a particular place: to set a vase on a table.
- to place in a particular position or posture: Set the baby on his feet.
- to place in some relation to something or someone: We set a supervisor over the new workers.
- to put into some condition: to set a house on fire.
- to put or apply: to set fire to a house.
- to put in the proper position: to set a chair back on its feet.
- to put in the proper or desired order or condition for use: to set a trap.
- to distribute or arrange china, silver, etc., for use on (a table): to set the table for dinner.
- to place (the hair, esp. when wet) on rollers, in clips, or the like, so that the hair will assume a particular style.
- to put (a price or value) upon something: He set $7500 as the right amount for the car. The teacher sets a high value on neatness.
- to fix the value of at a certain amount or rate;
value: He set the car at $500. She sets neatness at a high value.
- to post, station, or appoint for the purpose of performing some duty: to set spies on a person.
- to determine or fix definitely: to set a time limit.
- to resolve or decide upon: to set a wedding date.
- to cause to pass into a given state or condition: to set one's mind at rest; to set a prisoner free.
- to direct or settle resolutely or wishfully: to set one's mind to a task.
- to present as a model;
place before others as a standard: to set a good example.
- to establish for others to follow: to set a fast pace.
- to prescribe or assign, as a task.
- to adjust (a mechanism) so as to control its performance.
- to adjust the hands of (a clock or watch) according to a certain standard: I always set my watch by the clock in the library.
- to adjust (a timer, alarm of a clock, etc.) so as to sound when desired: He set the alarm for seven o'clock.
- to fix or mount (a gem or the like) in a frame or setting.
- to ornament or stud with gems or the like: a bracelet set with pearls.
- to cause to sit;
seat: to set a child in a highchair.
- to put (a hen) on eggs to hatch them.
- to place (eggs) under a hen or in an incubator for hatching.
- to place or plant firmly: to set a flagpole in concrete.
- to put into a fixed, rigid, or settled state, as the face, muscles, etc.
- to fix at a given point or calibration: to set the dial on an oven; to set a micrometer.
- to tighten (often fol. by up): to set nuts well up.
- to cause to take a particular direction: to set one's course to the south.
- to put (a broken or dislocated bone) back in position.
- (of a hunting dog) to indicate the position of (game) by standing stiffly and pointing with the muzzle.
- to fit, as words to music.
- to arrange for musical performance.
- to arrange (music) for certain voices or instruments.
- to arrange the scenery, properties, lights, etc., on (a stage) for an act or scene.
- to prepare (a scene) for dramatic performance.
- to spread and secure (a sail) so as to catch the wind.
- to arrange (type) in the order required for printing.
- to put together types corresponding to (copy);
compose in type: to set an article.
- [Baking.]to put aside (a substance to which yeast has been added) in order that it may rise.
- to change into curd: to set milk with rennet.
- to cause (glue, mortar, or the like) to become fixed or hard.
- to urge, goad, or encourage to attack: to set the hounds on a trespasser.
- [Bridge.]to cause (the opposing partnership or their contract) to fall short: We set them two tricks at four spades. Only perfect defense could set four spades.
- to affix or apply, as by stamping: The king set his seal to the decree.
- to fix or engage (a fishhook) firmly into the jaws of a fish by pulling hard on the line once the fish has taken the bait.
- to sharpen or put a keen edge on (a blade, knife, razor, etc.) by honing or grinding.
- to fix the length, width, and shape of (yarn, fabric, etc.).
- [Carpentry.]to sink (a nail head) with a nail set.
- to bend or form to the proper shape, as a saw tooth or a spring.
- to bend the teeth of (a saw) outward from the blade alternately on both sides in order to make a cut wider than the blade itself.
- to pass below the horizon;
sink: The sun sets early in winter.
- to decline;
- to assume a fixed or rigid state, as the countenance or the muscles.
- (of the hair) to be placed temporarily on rollers, in clips, or the like, in order to assume a particular style: Long hair sets more easily than short hair.
- to become firm, solid, or permanent, as mortar, glue, cement, or a dye, due to drying or physical or chemical change.
- to sit on eggs to hatch them, as a hen.
- to hang or fit, as clothes.
- to begin to move;
start (usually fol. by forth, out, off, etc.).
- (of a flower's ovary) to develop into a fruit.
- (of a hunting dog) to indicate the position of game.
- to have a certain direction or course, as a wind, current, or the like.
- (of a sail) to be spread so as to catch the wind.
- (of type) to occupy a certain width: This copy sets to forty picas.
- [Nonstandard.]sit: Come in and set a spell.
- set about:
- to begin on;
- to undertake;
- to assault;
- set against:
- to cause to be hostile or antagonistic.
- to compare or contrast: The advantages must be set against the disadvantages.
- set ahead, to set to a later setting or time: Set your clocks ahead one hour.
- set apart:
- to reserve for a particular purpose.
- to cause to be noticed;
distinguish: Her bright red hair sets her apart from her sisters.
- set aside:
- to put to one side;
reserve: The clerk set aside the silver brooch for me.
- to dismiss from the mind;
- to prevail over;
annul: to set aside a verdict.
- set back:
- to hinder;
- to turn the hands of (a watch or clock) to show an earlier time: When your plane gets to California, set your watch back two hours.
- to reduce to a lower setting: Set back the thermostat before you go to bed.
- set by, to save or keep for future use.
- set down:
- to write or to copy or record in writing or printing.
- to consider;
estimate: to set someone down as a fool.
- to attribute;
ascribe: to set a failure down to bad planning.
- to put in a position of rest on a level surface.
- to humble or humiliate.
- to land an airplane: We set down in a heavy fog.
- (in horse racing) to suspend (a jockey) from competition because of some offense or infraction of the rules.
- set forth:
- to give an account of;
describe: He set forth his theory in a scholarly report.
- to begin a journey;
start: Columbus set forth with three small ships.
- set forward, to turn the hands of (a watch or clock) to show a later time: When your plane lands in New York, set your watch forward two hours.
- set in:
- to begin to prevail;
arrive: Darkness set in.
- (of winds or currents) to blow or flow toward the shore.
- set off:
- to cause to become ignited or to explode.
- to begin;
- to intensify or improve by contrast.
- to begin a journey or trip;
- set on:
- Also, set upon. to attack or cause to attack: to set one's dog on a stranger.
- to instigate;
incite: to set a crew to mutiny.
- set one's face against. See face (def. 35).
- set out:
- to begin a journey or course: to set out for home.
- to undertake;
attempt: He set out to prove his point.
- to design;
plan: to set out a pattern.
- to define;
describe: to set out one's arguments.
- to plant: to set out petunias and pansies.
- to lay out (the plan of a building) in actual size at the site.
- to lay out (a building member or the like) in actual size.
- set store by. See store (def. 9).
- set to:
- to make a vigorous effort;
apply oneself to work;
- to begin to fight;
- set up:
- to put upright;
- to put into a high or powerful position.
- to construct;
- to be assembled or made ready for use: exercise equipment that sets up in a jiffy.
- to inaugurate;
- to enable to begin in business;
provide with means.
- to make a gift of;
treat, as to drinks.
- to stimulate;
- to propound;
- to bring about;
- to become firm or hard, as a glue or cement: a paint that sets up within five minutes.
- to lead or lure into a dangerous, detrimental, or embarrassing situation, as by deceitful prearrangement or connivance.
- to entrap or frame, as an innocent person in a crime or a criminal suspect in a culpable circumstance in order to achieve an arrest.
- to arrange the murder or execution of: His partner set him up with the mob.
- [Bridge.]to establish (a suit): to set up spades.
- the act or state of setting or the state of being set.
- a collection of articles designed for use together: a set of china; a chess set.
- a collection, each member of which is adapted for a special use in a particular operation: a set of golf clubs; a set of carving knives.
- a number, group, or combination of things of similar nature, design, or function: a set of ideas.
- a series of volumes by one author, about one subject, etc.
- a number, company, or group of persons associated by common interests, occupations, conventions, or status: a set of murderous thieves; the smart set.
- the fit, as of an article of clothing: the set of his coat.
- fixed direction, bent, or inclination: The set of his mind was obvious.
- bearing or carriage: the set of one's shoulders.
- the assumption of a fixed, rigid, or hard state, as by mortar or glue.
- the arrangement of the hair in a particular style: How much does the beauty parlor charge for a shampoo and set?
- a plate for holding a tool or die.
- an apparatus for receiving radio or television programs;
- [Philately.]a group of stamps that form a complete series.
- [Tennis.]a unit of a match, consisting of a group of not fewer than six games with a margin of at least two games between the winner and loser: He won the match in straight sets of 6–3, 6–4, 6–4.
- a construction representing a place or scene in which the action takes place in a stage, motion-picture, or television production.
- the bending out of the points of alternate teeth of a saw in opposite directions.
- a permanent deformation or displacement of an object or part.
- a tool for giving a certain form to something, as a saw tooth.
- a chisel having a wide blade for dividing bricks.
- [Hort.]a young plant, or a slip, tuber, or the like, suitable for planting.
- the number of couples required to execute a quadrille or the like.
- a series of movements or figures that make up a quadrille or the like.
- a group of pieces played by a band, as in a night club, and followed by an intermission.
- the period during which these pieces are played.
- [Bridge.]a failure to take the number of tricks specified by one's contract: Our being vulnerable made the set even more costly.
- the direction of a wind, current, etc.
- the form or arrangement of the sails, spars, etc., of a vessel.
- suit (def. 12).
- [Psychol.]a temporary state of an organism characterized by a readiness to respond to certain stimuli in a specific way.
- a timber frame bracing or supporting the walls or roof of a shaft or stope.
- [Carpentry.]See nail set.
- a collection of objects or elements classed together.
- the width of a body of type.
- sett (def. 3).
- fixed or prescribed beforehand: a set time; set rules.
fixed: The hall holds a set number of people.
- deliberately composed;
customary: set phrases.
rigid: a set smile.
- resolved or determined;
habitually or stubbornly fixed: to be set in one's opinions.
- completely prepared;
ready: Is everyone set?
- all set, in readiness;
prepared: They were at the starting line and all set to begin.
Also, get set!
- (in calling the start of a race): Ready! Set! Go!
Upup (up),USA pronunciation adv., prep., adj., n., v., upped, up•ping.
- to, toward, or in a more elevated position: to climb up to the top of a ladder.
- to or in an erect position: to stand up.
- out of bed: to get up.
- above the horizon: The moon came up.
- to or at any point that is considered higher.
- to or at a source, origin, center, or the like: to follow a stream up to its source.
- to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
to pump up a tire;
to turn a lantern up;
Prices are going up. Speak up! Hurry up!
in a leading position in a competition: He managed to get up on his opponent by three points.
- in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
- into or in activity, operation, etc.: to set up vibrations.
- into a state of emotional agitation or distress: His insults left her all roiled up.
- into existence, visible form, etc.: His sample was worked up in the studio.
- into view, prominence, or consideration: The lost papers have turned up.
- into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
- into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
- to the required or final point: to pay up one's debts; burned up.
- to a state of completion;
to an end: She finished it all up.
- to a halt: The riders reined up and dismounted.
- [Baseball.]being the player or team batting;
- (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
- ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
apiece: The score was seven up in the final quarter.
- (of machines or equipment, as computers) working;
in working order or in operation.
- [Informal.]without the addition of ice;
straight up: Bring me a martini, up.
- [Naut.]toward the wind: Put the helm up.
- all up with, at or approaching the end of;
with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
- go up in one's lines. See line 1 (def. 58).
- up against, faced or confronted with: They were up against formidable obstacles.
- up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
- up and around, recovered from an illness;
able to leave one's bed. Also, up and about.
- up and down:
- back and forth;
backward and forward: He paced up and down.
- from top to bottom or head to toe: She looked me up and down before replying.
- up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
- up to:
- as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
- in full realization or attainment of: He worked up to president of the company.
- as many as;
to the limit of: The car will seat up to five persons.
- having adequate powers or ability for;
equal to: He didn't think I was up to the job.
- the duty or responsibility of;
incumbent upon: It's up to you to break the news to him.
- engaged in;
doing: What have you been up to lately?
- to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
- to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
- at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
- toward the source, origin, etc., of: up the stream.
- toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
- in a course or direction that is contrary to that of: to row up the current.
- up your ass, [Slang](vulgar). See shove (def. 6). Also, up yours.
- moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
aware (usually fol. by on or in): She is always up on current events.
terminated: The game is up. Your hour is up.
- going on or happening;
occurring: What's up over there?
- having a high position or station: He is up in society.
- in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
- above the earth or ground: The corn is up and ready to be harvested.
- in the air;
aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
- (of heavenly bodies) risen above the horizon: The sun is up.
- awake or out of bed: to be up with insomnia.
- mounted on horseback: He knows which jockeys are up in every race.
- (of water in natural bodies) high with relation to the banks or shore: The tide is up.
constructed: The new museum is up and open to the public.
- facing upward: He is resting and his face is up.
- See sunnyside up.
- (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
- in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
- in a state of agitation: Beware of him when his temper is up.
- [Informal.]cheerful or optimistic;
- [Informal.]productive, favorable, or profitable: a string of up months for the company.
- afoot or amiss: Her nervous manner told me that something was up.
- in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
on the way: She was on a ship up for Australia.
- resolved in an unfavorable or undesired way: They knew that their game was up.
- higher than formerly in cost, amount, degree, etc.: The price of meat was up.
- (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
- active: The captain wished to set sail as soon as the wind was up.
- in a legal proceeding as defendant: He is up for murder.
- in operation or ready for use: The theater's lights are up.
- (of points or other standards used to determine the winner in a competition) ahead;
in advance: He won the game with two points up over his opponent.
- considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
bet: He won all the money up in the game.
- living or located inland or on elevated ground: They live in a village two miles up from the coast.
- (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
- ahead of an opponent or opponents: They scored three times in a row to go two up.
- straight up. See straight (def. 38).
- up and doing, [Informal.]actively engaged;
busy: During her convalescence she longed to be up and doing.
- an upward movement;
- a rise of fortune, mood, etc.
- a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
- an upbound means of public transportation, as a train or bus.
- [Informal.]a feeling or state of happiness, exuberance, or elation.
- [Slang.]upper (def. 10).
- a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
- an upward slope;
- an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
- on the up and up, [Informal.]frank;
sincere: He seems to be on the up and up.Also, on the up-and-up.
- to put or take up.
- to make larger;
step up: to up output.
- to raise;
go better than (a preceding wager): to up the ante.
- [Informal.]to start up;
begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
- (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
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